Embodied Hour with Amalia

Service Description

Get on your mat, into your body, and out of your own way! Are you an over thinker? Too many options and not enough time? This class helps you filter out the noise, and define what's most important to you with the help of a source that's both reliable and sustainable. Given the chance to move with adequate support, challenge their capacity, and rest deeply, your bones, muscles and viscera will guide you where you need to go. (Can AI- do that?) This class moves quickly enough to meet even the busiest brains, and includes a centering opening mediation and luscious closing savasana.