Spring Allergies: Yoga As a Natural Path to Relief by Jen Champion As the earth awakens from the winter slumber, we see the vibrant...

By: Jen Champion In a world that often prioritizes virtual connections over physical touch, National Hugging Day on January 21 is a...

REGISTER FOR OUR IN-PERSON AND ONLINE YOGA CLASSES (This list is updated regularly) The Wellness Center offers a mix of online and...